Welcome to MyGentleWorkout
We believe every senior deserves the chance to move gently, breathe deeply, and connect with others—no matter their circumstances. Our free classes bring health and happiness right to your doorstep or screen.
You Can Make a Difference
Your donation helps us keep these vital programs free and accessible. With your support, we can reach more seniors, brighten more days, and build a stronger, healthier community together.
Please give what you can — every gift truly matters.
Get Involved
Looking for more ways to support? Volunteer with us, help spread the word, or host a local meetup. Your time and kindness make a big difference
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Our Tai Qi and Mindfulness instructors are experienced
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Happy Clients
Programs & Training’s
From our community
“I joined after my doctor suggested I try something gentle for my joints. What I didn’t expect was how much it would lift my spirits. I’ve made friends, I feel more balanced, and I look forward to every class. It’s like coming home to family.”
“Being part of MyGentleWorkout has been one of the most rewarding experiences of my life. Every smile, every thank you, every small victory reminds me why I give my time. It’s not just about exercise—it’s about friendship, laughter, and knowing you’ve made someone’s day brighter.”
“Here, movement is just the beginning—it’s about creating a place where everyone feels they belong.”