Classes

Gentle Stretches

Slow, safe stretches to ease muscle tension and increase flexibility without strain.

When: Mon- Wed- Sat
Where: Zoom & In Person

Mindfulness & Breathing

Guided sessions focusing on breathing techniques and mindfulness to reduce stress and improve well-being.

When: Tue-ThurWhere: Zoom & In Person

Tai Qi

A gentle, flowing practice that helps improve balance, coordination, and relaxation. Perfect for all levels, even beginners.

When: Sat
Where: Zoom & In Person

For winter term please register your interest.

FAQ

Who can join?

Everyone! Our classes are tailored for seniors of all abilities.

How do I join online?

Accessibility?

Our classes are designed with your comfort in mind. Whether you use a chair, walker, or need extra support, we welcome you with open arms.

Do I need experience?

No experience needed — beginners are always welcome!

Is there a cost?

No — classes are free with a pay-as-you-please option.

What if I have health conditions?

Our practices are gentle, but it’s always best to check with your doctor first. Let your instructor know about any concerns so they can adapt movements for you.